I am so full. This whole Easter thing is killing my diet.
I love ice cream. I love dessert. I love pie.
I am an intelligent, rational, aware human being. I know that I should eat fewer sugars. I know it. But, without fail, the after dinner urge for a "little something sweet" always takes control of my brain.
So, in an attempt to be healthier (and to dull my addiction for dessert) I resolved to cut myself off from sweets of any kind for 7 whole days. I've read about other people trying to wean themselves off sugar completely (not possible for muah) and they all say the cravings in the first week or two are killer. Needless to say, I was going into this experiment with the expectation of torture.
I made it five whole days without eating any kind of dessert/refined sugar treat. Then my mom/church sent me a big box of easter candy. I gave most of it away to my dorm friends, promising to limit myself to one piece of candy a day for an after dinner treat.
This was all I kept for myself out of a big flat rate box:
Then my grandma sent me chocolate chip cookies. It's sabotage I tell you!
I should have thought about the Easter Holiday before I planned this little experiment. I fully intend to try it again because it (surprisingly) wasn't that bad. I thought that I was going to be having withdrawals after the first night, but that wasn't the case. Thinking that the "ritual" aspect of eating something sweet after dinner may have been partially to blame, I allowed myself to eat
something after dinner, just not something processed or high in refined sugar; a piece of whole wheat toast with almond butter, yogurt, or fresh fruit. I also started drinking English Breakfast Tea at night, and it really seemed to curb my cravings.